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Gunda pickle | indie-gredients| Gunda ka Achar | Homemade Gunda Achar | 17.6 oz - 500GM

sold in last Hour

$39.99

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Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

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Gunda pickle | indie-gredients| Gunda ka Achar | Homemade Gunda Achar | 17.6 oz - 500GM

Gunda pickle | indie-gredients| Gunda ka Achar | Homemade Gunda Achar | 17.6 oz - 500GM

$39.99

Health Benefits of Gunda Pickle:

  1. Nutrient-Rich:

    • Vitamins and Minerals: Gunda berries are often rich in vitamins (such as vitamin C) and minerals (like potassium, calcium, and magnesium), which support overall health.
  2. Digestive Health:

    • Fiber Content: Gunda berries are a good source of dietary fiber, which aids in digestion and helps prevent constipation.
    • Digestive Spices: The spices used in the pickle, such as mustard seeds, fenugreek, and turmeric, can aid digestion and have carminative properties that help alleviate bloating and gas.
  3. Antioxidant Properties:

    • Combat Oxidative Stress: The antioxidants in gunda berries and the spices used in the pickle help fight oxidative stress and free radicals, which can reduce the risk of chronic diseases.
  4. Anti-Inflammatory Effects:

    • Spices: Ingredients like turmeric and mustard seeds in the pickle have anti-inflammatory properties, which may help reduce inflammation in the body.
  5. Immune Support:

    • Boosting Immunity: The high vitamin C content and the antimicrobial properties of the spices can contribute to a stronger immune system.
  6. Metabolism and Detoxification:

    • Boosting Metabolism: Some spices used in gunda pickle, such as fenugreek, are believed to support metabolic health and aid in detoxification processes.
  7. Flavor and Satiety:

    • Flavor Enhancement: The tangy and spicy flavor of gunda pickle can make meals more enjoyable and can help stimulate appetite.
    • Satiety: Spices can help enhance satiety and potentially reduce overeating by adding flavor and satisfaction to meals.

Considerations:

  • Sodium Content: Pickles are typically high in sodium due to the salt used in the preservation process. Consuming them in moderation is advisable, especially for individuals with hypertension or other cardiovascular concerns.
  • Balanced Diet: While gunda pickle can be a healthy addition, it’s best enjoyed as part of a balanced diet that includes a variety of fruits, vegetables, and other nutrient-rich foods.

Incorporating gunda pickle into your diet can offer a unique way to benefit from the nutritional and medicinal properties of gunda berries and the spices used in its preparation.

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